Dash Diet: How Dash Diet Can Help You Lower High Blood Pressure, Help Weight Loss And Amp a Healthy Lifestyle-Why Dash Diet Taking America By Storm (Dash ... Diet Action Plan, Dash Diet Menu, Dash Diet)
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Proven Steps and Strategies On How To Use The DASH Diet To Achieve Health And Weight Loss
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Dash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side.
Now you wonder how that works. Get to know the “miracle” that is Dash. This book contains all the information you need on what the Dash diet is, how it works, and how to make it effective for you. Keeping the body slim, fit and healthy needs adequate knowledge on how the body works, the effects of diet, and benefits of exercise. Having a great body should reflect the health from within. This book contains guidelines on how to properly use the Dash diet to achieve a healthy body. Answers to the common problem of getting past the plateau and how to stick to this diet for life are also found here. Read on and learn how to get amazing results.
Here Is A Preview Of What You'll Learn...
- Hypertension and Health
- DASH For Health
- DASH for Weight Loss
- DASH Food Guidelines
- DASH as No. 1 Diet in America
- DASH Recipes To Try At Home
- How to Effectively Use DASH
- DASH for your Life
- Much, much more!
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