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There have been many different diets competing for popularity in the health industry over the past few decades. Ingredients and food groups are added and taken away as people move from fad to fad searching for that perfect way to lose weight, live healthier, and prevent disease. None of these diets, however, have the scientific study to back them up in the way that the DASH diet plan does! The DASH diet was formulated to help you get the precise amount of nutrients and antioxidants to combat hypertension as well the host of illnesses and disorders that many doctors think people are afflicted with because of high blood pressure.
And how is one to do that with the foods in your kitchen? Every Day DASH Diet Recipes is here help you solve that problem. This cookbook is made to help you get some understanding of the DASH Diet and help you on your way to making some DASH Diet recipes as well. Enjoy!
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